StudentMealSaver

Budget Friendly Meals and tips for Students

Teriyaki Chicken with Steamed Vegetables and Rice

Master the Art of Japanese Cuisine

Ready to embark on a culinary journey to Japan? This Teriyaki Chicken with Steamed Vegetables and Rice recipe is a perfect introduction to the delicious and delicate flavors of Japanese cuisine. With tender chicken glazed in a sweet and savory teriyaki sauce, accompanied by crisp steamed vegetables and fluffy rice, this dish is a healthy and budget-friendly option that will satisfy your taste buds without breaking the bank. Let’s dive into the flavors of Japan with this easy-to-make recipe!

Tips:

  • You can use chicken breasts or thighs for this recipe, depending on your preference. If using chicken breasts, make sure to cut them into bite-sized pieces for even cooking.
  • Feel free to adjust the sweetness or saltiness of the teriyaki sauce to your liking by adding more or less brown sugar or soy sauce.
  • You can also customize the steamed vegetables based on your preferences and what’s available. Broccoli, carrots, bell peppers, and snow peas are popular choices, but you can use any mixed vegetables you like.
  • For an extra authentic touch, sprinkle some sesame seeds and sliced green onions on top of the finished dish for garnish.
  • To make this recipe vegetarian, you can use plant-based protein options such as tofu or tempeh instead of chicken. Simply marinate the tofu or tempeh in the teriyaki sauce for a few minutes before cooking, and adjust cooking time as needed to ensure they are cooked through. You can also use a variety of vegetables, such as mushrooms, zucchini, or eggplant, as a substitute for the chicken. Just adjust the cooking time accordingly based on the vegetables you choose.

Serving: 4

Cooking time: 30-40 minutes

Cost: $10-12

For the Filling:

  1. In a small bowl, whisk together soy sauce, brown sugar, honey, rice vinegar, sesame oil, cornstarch, minced garlic, minced ginger, and water to make the teriyaki sauce.
  2. Cut chicken breasts or thighs into bite-sized pieces.
  3. Heat vegetable oil in a large pan or wok over medium-high heat. Add chicken pieces and cook until golden brown on all sides, about 5-7 minutes.
  4. Pour the teriyaki sauce over the cooked chicken in the pan. Stir well to coat the chicken in the sauce.
  5. Reduce heat to low and let the chicken simmer in the teriyaki sauce for another 5-7 minutes, or until the sauce thickens and coats the chicken evenly.
  6. While the chicken is simmering, prepare steamed vegetables by placing them in a steamer basket or a colander over boiling water. Steam for 5-7 minutes, or until vegetables are tender but still crisp.
  7. In a separate pot, cook rice according to package instructions. Add a pinch of salt for seasoning.
  8. Once the chicken is cooked through and the teriyaki sauce has thickened, remove from heat.
  9. Serve the Teriyaki Chicken hot, accompanied by steamed vegetables and fluffy rice for a complete Japanese-inspired meal.

Ingredients

For Teriyaki Chicken:

  • 1 pound chicken breasts or thighs, boneless and skinless
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 2 cloves garlic, minced
  • 1/2 teaspoon ginger, minced
  • 1/4 cup water
  • 2 tablespoons vegetable oil for cooking

For Steamed Vegetables:

  • 2 cups mixed vegetables of your choice (such as broccoli, carrots, bell peppers, and snow peas)

For Rice:

  • 2 cups uncooked white or brown rice
  • 4 cups water
  • Salt to taste