StudentMealSaver

Budget Friendly Meals and tips for Students

Overnight Chia Pudding

Chia-mazing Mornings

Are you looking for a quick and easy breakfast that will make your taste buds dance and keep you fueled all morning long? Look no further than overnight chia pudding! This simple make-ahead breakfast is not only incredibly delicious, but it’s also packed with wholesome ingredients that will keep you energized throughout the day. Plus, with minimal prep time and a wallet-friendly cost, it’s perfect for busy students on the go. So let’s dive into the recipe and discover how to create a chia-mazing morning with this delightful dish!

Tips:

  • You can customize your chia pudding by adding your favorite fruits, nuts, or spices for extra flavor and texture. Try adding sliced bananas, berries, chopped nuts, cinnamon, or cocoa powder for a twist!
  • If you prefer a thicker consistency, you can add more chia seeds, and if you prefer a thinner consistency, you can add more milk.
  • This recipe can be easily doubled or tripled to make multiple servings for meal prep or to share with friends and family.

Serves: 1

Prep time: 5min

Cost: $1-2

  1. In a mason jar or airtight container, combine 1/4 cup of chia seeds, 1 cup of milk, 1 tbsp of sweetener, and a splash of vanilla extract (if using).
  2. Stir well to combine all the ingredients.
  3. Cover the container and refrigerate it overnight or for at least 4-6 hours.
  4. In the morning, give the mixture a good stir to evenly distribute the chia seeds, and enjoy your delicious and nutritious chia pudding!

Ingredients

  • 1/4 cup chia seeds
  • 1 cup milk of your choice (such as almond milk, coconut milk, or dairy milk)
  • 1 tbsp sweetener of your choice (such as honey, maple syrup, or agave nectar)
  • Splash of vanilla extract (optional)