StudentMealSaver

Budget Friendly Meals and tips for Students

Chickpea and Vegetable Stir-Fry

Chickpea Magic!

Calling all busy students on a budget! Don’t let limited ingredients and time hold you back from enjoying a delicious and nutritious meal. With just a handful of simple ingredients, you can whip up a flavor-packed Chickpea and Vegetable Stir-Fry that will leave your taste buds dancing and your wallet intact. This quick and easy recipe is perfect for those hectic days when you need a satisfying meal without the fuss. So, let’s dive into the world of chickpea magic and stir-fry our way to a budget-friendly and delicious dish that will have you coming back for seconds!

Servings: 2

Time to cook: 10-15 minutes

Cost: Approximately $3-4

  1. Heat the olive oil in a skillet or pan over medium heat.
  2. Add the frozen mixed vegetables and sauté for 3-4 minutes until they start to soften.
  3. Add the drained and rinsed chickpeas to the pan and cook for another 2-3 minutes.
  4. Stir in the soy sauce and garlic powder. Cook for an additional 1-2 minutes until heated through.
  5. Serve hot and enjoy your tasty Chickpea and Vegetable Stir-Fry!

Ingredients

  • Chickpeas – 1 can, drained and rinsed
  • Frozen mixed vegetables – 1 cup
  • Olive oil – 2 tbsp
  • Soy sauce – 2 tbsp
  • Garlic powder – 1 tsp